Fruits for Skin

1.Apples:



Apples have high antioxidant action, preventing cell and tissue damage and works as an anti-ageing agent. It helps minimize wrinkles and fine lines keeping the bowels clean. Apply apple juice mixed with some honey on your face; let it dry and wash off. This is a very good hydrating face mask.

2.Bananas:






Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a facial using a freshly mashed banana mixed with honey to get glowing skin. It is a rich source of fiber, minerals, magnesium and potassium; they help in proper blood circulation in our body and build immunity from within.They are a great substitute for unhealthy snacking in between meals.

3.Lemon:



It has high Vitamin C content and natural bleaching properties making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking 1 glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey on an empty stomach. This fights cellulite and clears your skin from within.
A mixture of lemon juice and honey reduces blemishes and acquire glowing skin.

4.Pappaya:





A rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and  remove dead skin cells when used on the skin.

Rub your face gently with the inside of the papaya for about a minute to exfoliate, cleanse and soften your skin.Blend papaya, add 2 tablespoons of either honey or yogurt and use this mixture as a mask. Rinse with lukewarm water after 20 minutes and follow up with a moisturizer to notice the difference.
You also can make some fruit packs at home to help your self better with fruits that are good for skin:

5.Oranges:






Oranges are rich source of Vitamin C, thereby improves skin texture. It removes blemishes and naturally slows down the process of ageing. Dry orange peels, crush them into powder form and store this in an airtight container. Use this as a natural scrub once or twice weekly for clear and glowing skin.

6.Cucumbers:





Cucumbers are for dry skin cooling down ingredient has to be grated down. Apply its juice on the face and neck and let it dry. Wash it with some clean and cold water. Its remaining pulp can be used as a pack for the eyes once its refrigerated.


7.Mangoes:





Rightly called the king of fruits for not just its taste but also for health benefits. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.

8.Strawberry:


Crush 2-3 fresh Strawberries and apply them on your face as a mask - You can add a few drops of lemon juice for enhanced whitening effects, but trying adding a drop of honey or milk-cream in it, if your skin is dry. Leave it on your skin for 15-20 minutes. After it dries, gently rub it off the skin and wash with plain water (again, avoid using soap to wear off any whitening mask).



No comments:

Post a Comment